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Glucosamine produce GAG or glycosaminoglycan paired with proteoglycans and is considered as the building block of the cartilage. A good example of proteoglycans is chondroitin. Both components are produced by the body and are both helpful in slowing down the process of aging. As the body gets older, increased supply of glucosamine and chondroitin is necessary to prevent damage to the cartilages and to speed up the process of healing in case damage occurred. Additional supply of both essential components can also prevent the cartilage from degenerating quickly.
Based on studies, using glucosamine and chondroitin is very effective against various types of arthritis. Another essential component that can be used in combination with glucosamine and chondroitin is MSM or methylsulfonylmehane. This component is also helpful in alleviating pain and reducing inflammation due to the condition. MSM contains high amount of sulfur, which is beneficial in maintaining the proper function of various parts of the body. Various studies also showed that the consumption of MSM works just like aspirin.
Proofs on the effectiveness of glucosamine and chondroitin were already shown for individuals suffering from arthritis. However, experts believe that a supplement containing glucosamine, chondroitin and MSM is a lot better against various types of arthritis conditions. Because of this, it would be best to look for a joint health supplement that contains all three essential components to treat arthritis and alleviate its symptoms. Then again, before opting for any supplement, make sure that you consult your physician first to know the recommended dose to prevent any side effects.